sjw sports institute injury rehab

Injury Rehabilitation and Conditioning

We specialise in moving people from pain to podium

Are you frustrated with an injury or lack of performance? 

Do you wish you could move better and feel stronger? 

We have over 20 years of experience helping people move from pain to podium by treating the true cause of their injury and conditioning them to move better.

We specialise in working with people who have recurrent injuries or niggles and who are not getting the results they need from traditional methods.

Our approach to injury rehabilitation and conditioning focuses on your biomechanics and centres on 3 key steps to a great functioning body. By focusing on the true cause of an injury we provide long term improvements for our clients.

Are you frustrated with an injury or lack of performance?

 

Do you wish you could move better and feel stronger?

 

We have over 20 years of experience helping people move from pain to podium by treating the true cause of their injury and conditioning them to move better.

We specialise in working with people who have recurrent injuries or niggles and who are not getting the results they need from traditional methods.

Our approach to injury rehabilitation and conditioning focuses on your biomechanics and centres on 3 key steps to a great functioning body. By focusing on the true cause of an injury we provide long term improvements for our clients

Our 3 Key Steps to Injury Rehabilitation and Conditioning

1

We Find The True CAUSE of your Injury or your GAP in Performance

Getting treatment for the site of your pain is often done lying on a table, this can help in the short-term but often only treat the symptoms, not the true cause. 99% of the time your site of pain is not the cause of the pain (unless for example you have been hit by a hammer).

From a performance point of view we review your full training and history and find the ‘gaps’ or opportunities for improvement to rapidly transform performance and reduce the chance of pain and injury.

 

2

Fix the CAUSE and/or fill in the GAPS

By assessing your full function there is a huge advantage. Holistically, We fix the real inefficiencies in your movement mechanics. This removes the cause of the injury and allows the site of pain to recover and repair.

This is NOT done through resting, our mantra… ALWAYS IN TRAINING means you keep moving forward in your performance while also getting out of pain.

3

Condition to SUCCESS

Conditioning is making your body more efficient, utilising our APP we create bespoke daily training to build your fitness, mobility, strength and confidence all at the same time. This starts right from the beginning of your work with us and continues as you start to feel great become more ambitious in your goals through the belief of what you are feeling and achieving. This is often done using very little equipment.

1

We Find The True CAUSE of your Injury or your GAP in Performance

Getting treatment for the site of your pain is often done lying on a table, this can help in the short-term but often only treat the symptoms, not the true cause. 99% of the time your site of pain is not the cause of the pain (unless for example you have been hit by a hammer).

From a performance point of view we review your full training and history and find the ‘gaps’ or opportunities for improvement to rapidly transform performance and reduce the chance of pain and injury.

 

2

Fix the CAUSE and/or fill in the GAPS

By assessing your full function there is a huge advantage. Holistically, We fix the real inefficiencies in your movement mechanics. This removes the cause of the injury and allows the site of pain to recover and repair.

This is NOT done through resting, our mantra… ALWAYS IN TRAINING means you keep moving forward in your performance while also getting out of pain.

3

Condition to SUCCESS

Conditioning is making your body more efficient, utilising our APP we create bespoke daily training to build your fitness, mobility, strength and confidence all at the same time. This starts right from the beginning of your work with us and continues as you start to feel great become more ambitious in your goals through the belief of what you are feeling and achieving. This is often done using very little equipment.

Contact us about your situation and we will call or email you back to discuss how we can help you.

Here’s what a few of our clients have to say

I had hamstring and Achilles injuries for 12 months of having treatment with therapists, I was frustrated and depressed. The journey with Simon was fascinating, I was able to complete a half ironman and my running is so much stronger.

Brian

Triathlete and Architect

I had a history of Back and Knee problems, however after a few weeks, I was playing golf and running pain free, now I refer my whole family and many patients to Simon.

Debbie

Runner, Golfer and Doctor

I was experiencing pain in my knee but now I feel like I have a brand-new knee, I feel stronger and have that burst of speed I used to have. My power as well, I’m getting the strength from the right places.

Menelik Watson

NFL Athlete

I quickly noticed much less pain in the lower leg and foot, I got my running down to about 5min/km after about 4 weeks of doing the exercises. A really easy, effective and successful program.

Catrin

Runner, Swimmer and Massage Therapist/Coach

I had been plagued by injury for some time, after seeing Simon I was pain free, completed my half ironman under target time and ran a PB.

Dave

Triathlete and Coach

C O N T A C T

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