SJW Golf Fit
Imagine Hitting the ball further while being pain free!
The SJW Golf Fit coaching program is designed to optimize your body, improve your mobility and power so you can hit further. Do the following sound like you? Taking pain killers to get through a round? Doing rehab but not seeing the longer-term results? Regular gym sessions but not benefiting your swing or movement? Spending money on new clubs to accommodate your swing so you can hit further? And still not seeing the results on the course??
Then the SJW Golf Fit coaching program is for you.
Our 3 step SJW Golf Fit process will take you on a journey with us that focuses on optimising your body’s movement, strength and power for golf. We improve your mechanics to correct any current injuries, while integrating key conditioning elements into your schedule so that you are not having to take a break from the golf game you love. Unlike most rehab services that focus on treating the site of pain on a table, or gym programs that strengthen you for the gym, our program is designed to meet the demands of golf, your other sports, your lifestyle and is geared towards ensuring your long-term success
The SJW Golf Fit Coaching program is designed to work with you, your current ability and your lifestyle to help you to create good habits and a create routine, get your body on par so you can enjoy your round.
Client Reviews
I had a history of Back and Knee problems, however after a few weeks, I was playing golf and running pain free, now I refer my whole family and many patient
Initially I was looking to Simon to help me recover from my sport and to prevent injury as I suffered lower back pain and recurring injuries. I quickly realised he could help me a lot more than that given his knowledge and experience. He identified muscles that were inactive which were limiting my flexibility and power. He gave me exercises to activate these muscles and gradually they came back to life. We regularly took videos of my golf swing and tennis movements to see my real progress that was being achieved. My injuries and pain have significantly reduced I am better than for years. Working with Simon has been a revelation, he is way ahead of other coaches/trainers I have used and he is very highly recommended.
