[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]Be creative! Have fun! Vary your sessions! All of the best coaches/trainers I have met around the world have been very creative and kept their sessions varied! But most of all had an amazing ability to THINK on the spot and CREATE a brilliant session out of no where! They keep it simple and don’t stop thinking about their client or athlete! This morning was one of those mornings where we turned up and couldn’t do what we planned. The track was FROZEN and VERY slippery. (Or slippy as they say in the north) So we left the Athletics track, went across the road and found some ground where we could train safely. All while still making the session FUN, CHALLENGING and SPECIFIC for that athlete! Now let’s talk about you… What do you do to make your sessions FUN, CHALLENGING and SPECIFIC????? Tell us!! We’d like to know!!
- Si.
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